CALENDAR
Training from Monday to Saturday
FIRST WEEK –
3 free classes
Choose your class dates
ABDOMEN CLASS
Mo | Tu | We | Th | Fr o Sa
35 min.
Butt + Legs Class
Mo | Tu | We | Th | Fr o Sa
35 min.
FUNCTIONAL TRAINING
Mo | Tu | We | Th | Fr o Sa
35 min.
MONDAY
3x in the morning – 1x in the evening
FUNCTIONAL TRAINING
6:00 am
35 min.
FUNCTIONAL TRAINING
7:00 am
35 min.
FUNCTIONAL TRAINING
8:00 am
35 min.
FUNCTIONAL TRAINING
7:00 pm
35 min.
TUESDAY
3x in the morning – 2x in the evening
FUNCTIONAL TRAINING
6:00 am
35 min.
FUNCTIONAL TRAINING
7:00 am
35 min.
FUNCTIONAL TRAINING
8:00 am
35 min.
FUNCTIONAL TRAINING
6:00 pm
35 min.
FUNCTIONAL TRAINING
7:00 pm
35 min.
WEDNESDAY
3x in the morning – 2x in the evening
FUNCTIONAL TRAINING
6:00 am
35 min.
FUNCTIONAL TRAINING
7:00 am
35 min.
FUNCTIONAL TRAINING
8:00 am
35 min.
FUNCTIONAL TRAINING
6:00 pm
35 min.
FUNCTIONAL TRAINING
7:00 pm
35 min.
THURSDAY
3x in the morning – 2x in the evening
FUNCTIONAL TRAINING
6:00 am
35 min.
FUNCTIONAL TRAINING
7:00 am
35 min.
FUNCTIONAL TRAINING
8:00 am
35 min.
FUNCTIONAL TRAINING
6:00 pm
35 min.
FUNCTIONAL TRAINING
7:00 pm
35 min.
FRIDAY
3x in the morning – 1x in the evening
FUNCTIONAL TRAINING
6:00 am
35 min.
FUNCTIONAL TRAINING
7:00 am
35 min.
FUNCTIONAL TRAINING
8:00 am
35 min.
FUNCTIONAL TRAINING
7:00 pm
35 min.
– SATURDAY –
1x in the morning
FUNCTIONAL TRAINING
7:00 am
35 min.
Videos
Warm up with our training videos
Channel BIENEZTAR
Training and Nutrition Videos
CONNECT YOU
Do you have any questions or just want to get in touch?